When to Drink?

▲刘英敏供稿

I knew water was important, but I never knew about the special times to drink it. Did you?

Drinking water at the correct time
maximizes its effectiveness on the Human body:

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

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