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黄豆的营养
《本网消息》 4/15/201
Amount Per
1 cup (186 g)
|
| Calories 830| % Daily Value* |
| Vitamin A |
0% |
Vitamin C |
18% |
| Calcium |
51% |
Iron |
162% |
| Vitamin D |
0% |
Vitamin B-6 |
35% |
| Vitamin B-12 |
0% |
Magnesium |
130% |
| |
| Total Fat 37 g |
56% |
| Saturated fat 5 g |
25% |
| Polyunsaturated fat 21 g |
|
| Monounsaturated fat 8 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 4 mg |
0% |
| Potassium 3,342 mg |
95% |
| Total Carbohydrate 56 g |
18% |
| Dietary fiber 17 g |
68% |
| Sugar 14 g |
|
| Protein 68 g |
136% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs. |
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